SWEDISH massage brings both physical and psychological benefits. In the short term massage can improve circulation, skin tone and colour, lymph drainage, sleep, digestion as well as relieve stiff, tired joints and muscles. In longer term it can boost immunity, muscle suppleness, relieve insomnia, balance digestion system, lower high blood pressure and enhance general well-being.
A massage can simply be a way to pamper yourself after a busy time but research has proved that it can also contribute to overall health and well-being. regular massage helps with preventative care and the treatment of certain conditions.
The therapeutic qualities of massage can reach deep within the body, giving a sense of being nurtured and cherished. Massage takes care of the body and mind, encouraging a better and healthier life choices.
AROMATHERAPY massage can bring many similar benefits as Swedish massage through the selection of essential oils. Extracted from plants, oils possess distinctive therapeutic properties which can be used to improve health and well-being.
There are also therapeutic massages available please refer to Treatments. These treatments incorporate a variety of massage techniques plus aromatherapy and reiki if appropriate.