Looking for yoga classes …..
Wanting help with back problems? Needing to reduce your stress levels? Need time just for you? Feel that there is more to life? Finding sleeping a problem? Need some help to cope with life? Just looking for something but what?
Dru yoga is maybe the answer. The flowing yoga movements easily adapt to either physical or emotional blocks or concerns. Your body naturally wants to move but some time life can reduce that movement either by physical or emotional problems. Dru gently and gracefully supports the body and mind to open up, and freely move, allowing you to live with more joy and peace.
On Wednesday, classes are at Minskip village hall at 7pm unti 8.15pm. Classes resume on Wednesday 6th September.
On Thursday, classes are at Green Hammerton village hall at 6.30pm until 7.45pm.
All classes are £5 – no booking required. Please bring along a mat and blanket.
Not sure …… why not try a private session. It is a great way to start your practice and gives you a personal insight into how Dru yoga can work for you. For September and October only enjoy the benefits of an offer price of £15 for an introductory, individual session. (To know more about Dru yoga see link below.)
What is Dru Yoga?
AUGUST – LAST MONTH FOR MASSAGE OFFERS
Aromatherapy massage – full body for only £38. Personalised massage that uses essential oils to improve well-being and health. Can help relax tense muscles, improve circulation, improve immune system, helps aching joints and reduce stress-related symptoms.
Reiki massage for only £30 for 60 minutes of massage plus 20 minutes of Reiki. Add the healing benefits of Reiki to your massage – getting the best of both worlds.
FROM SEPTEMBER ….
Regular customers will enjoy their sixth regular massage free – loyalty cards available from September.
The next meditation class will be on Wednesday 26th July, 7pm until 8.15pm at Minskip village hall, Boroughbridge. Everyone welcome wether you are a regular class member or just interested in meditation. This is a special class including tools to establish a regular practice at home. So whether you are looking for peace in this busy life, support for life challenges or to tap into your individual creativity please come along to enjoy all the benefits of Dru meditation. (Please note NO classes at Minskip village hall during August).
For the month of July the offers available are:
Aromatherapy massages – full body for only £38. Limited time then choose the back, shoulders and neck only aromatherapy massage for only £28. The massage oil is tailored to your needs using blends of essentail oils to make this massage unique to you. Take advantage of this offer and come and experience the power of the essential oils. (Sorry no discount vouchers can be used at the same time as monthly offers)
Gift vouchers/boxes are available for all treatments. Included in each gift box is specially made product and gift voucher.
On Wednesday 21st June 2017 we will be celebrating International Yoga Day by offering a free Dru yoga class at Minskip village hall, 7 until 8.15pm. Everyone is welcome to celebrate this very special day in the yoga diary. The session will try to give a flavour of all aspects of Dru yoga such as specific flowing postures, breathing techniques, relaxation and meditation. So if you are new to Dru and just want to experience this graceful form of yoga or whether you are a regular, please come along to enjoy this unique class for all.
No need to book just come along to join in. (Bring along a mat and blanket)
The May offer continues ….. Swedish massages (75 mins) for only £30. Each treatment is tailored to the individual requirements. Flexible appointments are available including weekends and evenings.
Added bonus this month …… if you wish your massage to include some Reiki please inform me when you book. This special treatment would include one hour massage plus 20 mins of Reiki. (June offer of £30) We are all unique individuals and therefore each treatment is customised for your specific needs.
Reiki is a non-intrusive, hands on healing treatment which uses universal energy to treat clients. Reiki can relieve stress, pain, induce relaxation, release emotional blockages, accelerate healing and balance subtle energies of the body.
01423 331396 email@example.com
Meditation class on Wednesday 31st May at Minskip village hall at 7pm until 8.15pm. £5 – No booking required.
This class will include body movement, breathing techniques, relaxation and guided meditation. So if you are facing some life challenges, if you want to lighten your emotional load, if you want clarity of mind, some help to cope with anxiety and stress or a moment in time to renew and heal then this may be the class for you. This is a stand alone session so there is no need to attend other yoga classes. This is a perfect class to rebalance mind, body and spirit, allowing you to get on with the rest of life with purpose, clarity and balance.
Should you require further information please do not hesitate to contact me.
May offer (only) – £30 offer
Swedish massage (75 mins) for £30
Individual Back Care* session (90 mins) – including Dru yoga moves and back, shoulder and neck massage £30
Flexible appointments available. (for mobile appointments there will be an extra charge of £10 – *back care session ONLY available at Naworth House)
The next meditation class at Minskip village hall is next week (Weds 26th April). All welcome – even if you do not attend a regular class please come along to experience the powerful stillness of sitting still.
Included in the class will be body movements, breathing techniques, relaxation and guided meditation.
£5 – starting at 7pm until 8.15pm Please bring along a mat and blanket. Wear comfortable clothing. No booking required.
I am confused ….. what is Garden Room Therapies?
Briefly it is a combination of therapies that I will soon be able to offer in the aim of taking care of body, mind and spirit.
What are you offering?
In addition to the yoga/meditation classes and private yoga sessions I will also be offering Swedish and aromatherapy massages.
Yoga and massage working together …
For back pain sufferers I will be able to offer you the combination of yoga movements and massage in personalised sessions. Bringing together the benefits of yoga and massage to help reduce back pain especially tailored to the individual needs.
And because Jenni’s Dru yoga now has the addition of massage it seemed only logic that I needed to call this collection of therapies another name to avoid confusion. At present I am working on finalising the treatments and within the coming months will be able to give you more information plus introductory offers.
I am passionate about using what I have learnt about health and well being to share with everyone so we can all get the very best out of life.
So much more to come…… Jennix
Knowing yourself is the beginning of all wisdom Aristotle