Class information – what do I need to know?

Initially you will be asked to complete a registration form including information about your medical history. If there is any change to this information it is important that you inform me immediately.

  • Please wear comforatable clothing such as leggings or jogging bottoms and t-shirt. There is no need for special footwear as the movements are done in bare feet.
  • Please bring along a mat and blanket if possible although they are avaliable.
  • It is advisable not to eat a large meal for at least 2 hours before the class.
  • Switch off mobile phones during the session.
  • Please bring along some water as it is important to keep your body hydrated.

Mondays, 9.30 – 10.45am       (NO classes on Bank Holidays – 7th and 28th May, 27th August)

Thursdays, 6:30 – 7:45pm 

at Green Hammerton Village Hall YO26 8AE       NO CLASS ON 3rd MAY 2018 DUE TO THE HALL BEING USED FOR LOCAL ELECTIONS

All classes cost £5 per person.  Please bring along a mat and blanket.  There is a loyalty scheme where every tenth class is free – please collect a special card at class,

(Private sessions £30 for 60 mins session)


If you would like to join a class, you will be asked to complete and return a registration form (see link below).

Registration Form 2018

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