Watch Points for Back Care

‘Nerves from the spine are directly or indirectly connected to nearly every organ, gland, and muscle in the body via the voluntary and autonomic nervous systems. A healthy spine nourishes and therefore benefits the whole body.’

(Dru Yoga Stillness in Motion p.41)

WATCHPOINTS FOR BACKS

  • Standing – good posture has a direct impact on all joints and muscles. Become aware of how you stand remembering the wonderful posture of Tadasana (Mountain Posture).
  • Sleeping – good supportive bed. During the night the discs are replenished – a healthy spine is a well nourished spine.
  • Sitting – for too long puts considerable strain on the back particularly the lower back. Ensure you are sitting properly (feet flat on the floor, engaging the core muscles allow the spine to straighten, shoulders back & relaxed, chin level and head upright. Make sure you take breaks to stretch and release the spine.
  • Sports and activities – in the past it was considered important to rest if you had back pain but it is now agreed that some movement is important for maintenance and recovery. Movement of spine particularly backward and forward bends allows the spine to rehydrate and keep flexible.
  • Shoes- good supportive shoes – if feet are painful and sore it will have a detrimental effect on the spine.
  • Good diet – hydration, weight control and a healthy diet will also help your system to keep your back in tip top shape.
  • Red flag signs – if you are in constant pain, high temperature, bladder problems, had a serious fall, muscle weakness, numbness in the leg and any other concern please seek professional help.
  • Special treats – last but certainly not least … your back will always appreciate a massage and its advantages of increasing the blood flow, relaxing and releasing tension/toxins. Maintaining a healthy back should be all about the pleasure factor rather than enduring something you dislike.

‘Long periods of heavy sitting slumped in a ‘C’ shaped posture loads up the discs and is particularly compressive; even more so as the facet joints at the back disengage and the belly lets go at the front. This is noteworthy, because I believe lumbar compression is the background cause of most low-back problems.’

( Back Sufferers’ Bible : Sarah Key’s)

Pelistry Bay

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