I hope you all had a lovely Easter break and managed to spend time with family and friends.
Thursday class resumes tomorrow (9th) with a gentle, calming class. I have no doubt you have done lots of yoga during the break but just in case you have not, we are going to start gently, flexing the spine, opening up the chest and balancing our emotions. This week’s session will focus on the Chandra Namaskara (Salutation to the Moon). This sequence brings qualities of peace, calmness and tranquility. The moon is a powerful force behind the tides and movement of the oceans and rivers. Our bodies are 70% water and therefore it is easy to recognise the influence it has on us. It is a perfect for balancing the hormones and harmonising our emotional responses – especially good for women experiencing the menopause. We will finish the class with a relaxation followed by a quick mediation to set us up Springtime.
If you would like to experience some calm, peace and rest please come along – no need to book. Your body deserves it! Bring a mat and blanket, even though they are available. Thursday, 6.30 -7.45pm £4