Meditation – establish a regular practice.

The next meditation  class will be on Wednesday 26th July, 7pm until 8.15pm at Minskip village hall, Boroughbridge.  Everyone welcome wether you are a regular class member or just interested in meditation. This is a special class including tools to establish a regular practice at home. So whether you are looking for peace in this busy life, support for life challenges or to tap into your individual creativity please come along to enjoy all the benefits of Dru meditation.  (Please note NO classes at Minskip village hall during August).

Jennix

The offers continue …

For the month of July the offers available are:

Aromatherapy massages – full body for only £38.  Limited time then choose the back, shoulders and neck only aromatherapy massage for only £28.  The massage oil is tailored to your needs using blends of essentail oils to make this massage unique to you.  Take advantage of this offer and come and experience the power of the essential oils. (Sorry no discount vouchers can be used at the same time as monthly offers)

Gift vouchers/boxes are available for all treatments.  Included in each gift box is specially made product and gift voucher.

Jennix

FREE DRU YOGA CLASS

On Wednesday 21st June 2017 we will be celebrating International Yoga Day by offering a free Dru yoga class at  Minskip village hall, 7 until 8.15pm.  Everyone is welcome to celebrate this very special day in the yoga diary.  The session will try to give a flavour of all aspects of Dru yoga such as specific flowing postures, breathing techniques, relaxation and meditation.  So if you are new to Dru and just want to experience this graceful form of yoga or whether you are a regular, please come along to enjoy this unique class for all.

No need to book just come along to join in.  (Bring along a mat and blanket)

Jennix

The wonderful month of June

 

The May offer continues ….. Swedish massages (75 mins) for only £30.  Each treatment is tailored to the individual requirements.  Flexible appointments are available including weekends and evenings.

Added bonus this month …… if you wish your massage to include some Reiki please inform me when you book.  This special treatment would include one hour massage plus 20 mins of Reiki.  (June offer of £30)  We are all unique individuals and therefore each treatment is customised for your specific needs. 

Reiki is a non-intrusive, hands on healing treatment which uses universal energy to treat clients.  Reiki can relieve stress, pain, induce relaxation, release emotional blockages, accelerate healing and balance subtle energies of the body.

01423 331396   jennidruyoga@googlemail.com

 

 

 

Time to be still, time for some peace.

Meditation class on Wednesday 31st May at Minskip village hall at 7pm until 8.15pm.  £5 – No booking required.

This class will include body movement, breathing techniques, relaxation and guided meditation.  So if you are facing some life challenges, if you want to lighten your emotional  load, if you want clarity of mind, some help to cope with anxiety and stress or a moment in time to renew and heal then this may be the class for you.  This is a stand alone session so there is no need to attend other yoga classes.  This is a perfect class to rebalance mind, body and spirit, allowing you to get on with the rest of life with purpose, clarity and balance.

Should you require further information please do not hesitate to contact me.

Jennix

 

Here we go … the month of May offer!

May offer (only) – £30 offer   

Swedish massage (75 mins) for £30

Individual Back Care*  session (90 mins) – including Dru yoga  moves and back, shoulder and neck massage £30  

Flexible appointments available.  (for mobile appointments there will be an extra charge of £10 – *back care session ONLY available at Naworth House)

 

 

Listen ….

 

 

The next meditation class at Minskip village hall is next week (Weds 26th April).  All welcome – even if you do not attend a regular class please come along to experience the powerful stillness of sitting still.

Included in the class will be body movements, breathing techniques, relaxation and guided meditation.

£5 – starting at 7pm until 8.15pm  Please bring along a mat and blanket.  Wear comfortable clothing.  No booking required.

Jennix

 

I am confused …..

I am confused ….. what is Garden Room Therapies?

Briefly it is a combination of therapies that I will soon be able to offer in the aim of taking care of body, mind and spirit.

What are you offering?

In addition to the yoga/meditation classes and private yoga sessions I will also be offering Swedish and aromatherapy massages.

Yoga and massage working together …

For back pain sufferers I will be able to offer you the combination of yoga movements and massage in personalised sessions.  Bringing together the benefits of yoga and massage to help reduce back pain especially tailored to the individual needs.

And because Jenni’s Dru yoga now has the addition of massage it seemed only logic that I needed to call this collection of therapies another name to avoid confusion.  At present I am working on finalising the treatments and within the coming months will be able to give you more information plus introductory offers.

I am passionate about using what I have learnt about health and well being to share with everyone so we can all get the very best out of life.

So much more to come……                         Jennix

Knowing yourself is the beginning of all wisdom      Aristotle

 

 

The power of sitting still.

 

meditation

The next meditation class will be on Wednesday 22nd February at 7pm until 8.15pm at Minskip village hall. No booking required.

The class will include body movements, breath work, relaxation and guided meditation.

So if life seems so busy and there never seems be time for yourself. Come and experience the wonders and gifts of meditation. The power within is just waiting for you to knock on the door.

New Year with Dru yoga for a New you!

new-year-quotes-inspirational-13

I hope you all had a lovely Christmas and as we start to look towards the New Year and new possibilities I wanted to remind you about yoga classes.

Wednesdays at Minskip village hall start on 4th January 2017 at 7pm
We will continue to have meditation focus classes every month – usually the last Wednesday on the month. (The first meditation class on Weds 25th Jan at 7pm)

Thursdays at Green Hammerton village hall start on 5th January 2017 at 6.30pm.
There will be NO class at 8pm on Thursdays.

All classes will be 75 minutes and cost £5. Loyalty scheme – attend 9 classes and get the tenth free.

I am looking to holding classes in other areas at other times of the day with particular focuses such as Back Care/Meditation for limited period. For this I would welcome any feedback as to possibilities – so please feel free to offer any advice. Thank you.

I am now a qualified Swedish Masseur and hope to qualify as a Aromatherapist in May 2017. Last Summer I achieved Postgraduate qualification in Dru Yoga Back Care Course and I continue to develop my meditation practice to enhance my teaching. My aim is to bring together all these skills in Garden Rooms Therapies – this will mean changes within the blog and Facebook for the New Year. So much more to follow.

Wishing you lots of joy and laughter in 2017.

Jennix

‘This system of healing, which has been Divinely revealed unto us, shows that it is our fears, our cares, our anxieties and such like that open the path to the invasion of illness. Thus by treating our fears, our cares, our worries and so on, we not only free ourselves from our illness, in addition take away our fears and worries, and leave us happier and better in ourselves.’
Bach Center, The Twelve Healers and other Remedies (1936)